At its core, CBT rests on the premise that our cognitions, feelings, and behaviors are interconnected and influence each other. This established therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't focus solely on past expe

Feeling trapped in a cycle of negative beliefs? Cognitive restructuring, a core strategy within Cognitive Behavioral Treatment (CBT), offers a powerful pathway to change your perspective and cultivate a more realistic mindset. This approach isn't about simply “being optimistic”; rather, it involves identifying, questioning and modifying unhelpf